About Us

In our high pressured and complicated lives so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck and as if you can't find a way through on your own.

 Beginning therapy can be frightening, but extremely rewarding. There is enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings, and actions. There is no reason to compromise opportunity and potential in any way, or settle for pain, frustration, lack of direction, self-doubt, disappointment, or mediocrity. 

Our work is a team approach (client & therapist) and a shared process of identifying problematic life and relationship patterns and of developing ways of responding to these problems that feel more satisfying, meaningful and alive. The ultimate goal is to generate insight, and new experiences. It is our belief that deep inside individuals have the answers to their own dilemmas, uncertainty, and growth.   Our job is to facilitate a therapeutic process of discovery which produces unique and life changing forward steps.