Change your thoughts. Change your behaviors. Change your life.
About Us
Services Overview
In our high pressured and complicated lives so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck and as if you can't find a way through on your own.
Beginning therapy can be frightening, but extremely rewarding. There is enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings, and actions. There is no reason to compromise opportunity and potential in any way, or settle for pain, frustration, lack of direction, self-doubt, disappointment, or mediocrity.
Our work is a team approach (client & therapist) and a shared process of identifying problematic life and relationship patterns and of developing ways of responding to these problems that feel more satisfying, meaningful and alive. The ultimate goal is to generate insight, and new experiences. It is our belief that deep inside individuals have the answers to their own dilemmas, uncertainty, and growth. Our job is to facilitate a therapeutic process of discovery which produces unique and life changing forward steps.
Services Overview
In our high pressured and complicated lives so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck and as if you can't find a way through on your own.
Beginning therapy can be frightening, but extremely rewarding. There is enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings, and actions. There is no reason to compromise opportunity and potential in any way, or settle for pain, frustration, lack of direction, self-doubt, disappointment, or mediocrity.
Our work is a team approach (client & therapist) and a shared process of identifying problematic life and relationship patterns and of developing ways of responding to these problems that feel more satisfying, meaningful and alive. The ultimate goal is to generate insight, and new experiences. It is our belief that deep inside individuals have the answers to their own dilemmas, uncertainty, and growth. Our job is to facilitate a therapeutic process of discovery which produces unique and life changing forward steps.
Services and Who We Serve
Our counseling approach is collaborative: It is our belief that you are the expert of your life and we respect your ability to direct your change. Our job is to be a facilitator for you and to use our expertise to help you navigate your transformation.
The most important ingredient for successful therapy is the therapeutic relationship. The best way to choose the right therapist is to trust your instinct, which is why we encourage you to come in for a consultation.
Populations:
Adults (including 65+)
Sessions:
Individual, Couples, Family
Focus Areas
Depression
Personal Growth
Life Transitions
Adjustment Disorder
Anxiety Disorders/Phobias
Bipolar Disorder
Domestic Abuse Violence
Ethnic/Cultural Issues
Grief/Loss
Marriage Support
Relationship Issues
Self-esteem
Sexual Abuse
Alzheimer/dementia
Stress Management
Terminal/Chronic Illness
Life Coaching
Career Life Balance
Women’s issues/concerns
Family Relationship concerns
CBT-I